The Alpha tri-factor

How It Works...

 

Phase 1 DETOX

Building muscle and burning fat is far more likely to occur in a clean body.  Phase 1 is a 10 day protocol in which we re-establish cellular and mitochondrial health as well as clean the body's tissues of xenobiotics and xenoestrogens.  The staples of this phase are:

  • Phase 1 Cell Core Supplement Protocol
  • 10 Day Detox Meal Plan
  • 10 Metabolic Training and FIR Sessions
  • Parasympathetic Balance (Stress Management Protocol)

Phase 2 BUILDING

Phase 1 sets the groundwork for Phase 2.  Building slabs of lean muscle is a physiological process that demands a lot of work from the body.  We begin to build up to 7lbs of lean muscle mass by leveraging the following techniques.

  • Volume Based Barbell Training
  • Modified I.F. High Protein Diet
  • Continued Phase 1 Protocols

Phase 3 INTENSITY

Here you become a True ALPHA.  We continue to build our lean muscle by switching from Volume to Intensity Training Techniques.  This is a 4 week phase in which I'll take you through my Blood & Guts Training Program and show you how 'Metabolic Flexibility' is the key to sustainable eating.

  • High Intensity Weight Training
  • Metabolic Flexible Eating
  • Clean Lifestyle Management

Zach -

  13.6lbs fat    4.3lbs muscle

"When Covid hit and powerlifting was cancelled I decided to change my goals.  I told Travis "I want to see my abs again".  He showed me his own transformation using the exact same program so I gave it a shot.  The program was NOT what I was used to but I was surprised at how well it worked!

My confidence in my own control over my body is at a new level and I will be doing the estrogen cleanse every spring from now on.  Such a good experience.

Nick-

18lbs fat    7.1lbs muscle

"I had already lost 60lbs on my own but was struggling to get to where I really wanted to be.  The program really resonated with me and I felt it was what my body was telling me to do.

Training with Travis was invaluable.  I never thought myself capable of this transformation, but now it seems so easy.  He really does show you how a healthy lifestyle is easier than an unhealthy one.  I know that sounds backwards but its true!

Thanks for showing me the way Trav."

Digital Package (Available April 1)

$89.00
One Time Fee
Entire PDF Program
10 Week Digital Workout Plan

Private Group Package

$1897
One Time Fee (10:30am&4pm Only)
36 Semi-Private Training Sesions (2-3 people)
3 Month Open Gym at Functional Strength (Burlington, ON)
10 FIR Sauna Sessions
Customized Meal Plan
Entire PDF Program
8 Week Digital Subscription to Functional Strength

Next Available In June

Private Package

$3297
One Time Fee
36 Private Training Sessions (One on One)
3 Month Open Gym at Functional Strength (Burlington, ON)
10 FIR Sauna Sessions
Customized Meal Plan
Entire PDF Program
8 Week Digital Subscription to Functional Strength

Next Available In June

10 straight up questions

We don't sugar coat questions OR our answers just to make a sale. True transformations take honesty. Submit this form and we'll get back to you in 24 hours and let you know if we can TRULY help you.