How It Works...
Phase 1 DETOX
Building muscle and burning fat is far more likely to occur in a clean body. Phase 1 is a 10 day protocol in which we re-establish cellular and mitochondrial health as well as clean the body's tissues of xenobiotics and xenoestrogens. The staples of this phase are:
Phase 2 BUILDING
Phase 1 sets the groundwork for Phase 2. Building slabs of lean muscle is a physiological process that demands a lot of work from the body. We begin to build up to 7lbs of lean muscle mass by leveraging the following techniques.
Phase 3 INTENSITY
Here you become a True ALPHA. We continue to build our lean muscle by switching from Volume to Intensity Training Techniques. This is a 4 week phase in which I'll take you through my Blood & Guts Training Program and show you how 'Metabolic Flexibility' is the key to sustainable eating.
"When Covid hit and powerlifting was cancelled I decided to change my goals. I told Travis "I want to see my abs again". He showed me his own transformation using the exact same program so I gave it a shot. The program was NOT what I was used to but I was surprised at how well it worked!
My confidence in my own control over my body is at a new level and I will be doing the estrogen cleanse every spring from now on. Such a good experience.
"I had already lost 60lbs on my own but was struggling to get to where I really wanted to be. The program really resonated with me and I felt it was what my body was telling me to do.
Training with Travis was invaluable. I never thought myself capable of this transformation, but now it seems so easy. He really does show you how a healthy lifestyle is easier than an unhealthy one. I know that sounds backwards but its true!
Thanks for showing me the way Trav."
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