Phase 1 DETOX

Building muscle and burning fat is far more likely to occur in a clean body.  Phase 1 is a 10 day protocol in which we re-establish cellular and mitochondrial health as well as clean the body's tissues of xenobiotics and xenoestrogens.  The staples of this phase are:

• Phase 1 Cell Core Supplement Protocol
• 10 Day Detox Meal Plan
• 10 Metabolic Training and FIR Sessions
• Parasympathetic Balance (Stress Management Protocol)

Phase 2 BUILDING

Phase 1 sets the groundwork for Phase 2.  Building slabs of lean muscle is a physiological process that demands a lot of work from the body.  We begin to build up to 7lbs of lean muscle mass by leveraging the following techniques.

• Volume Based Barbell Training
• Modified I.F. High Protein Diet
• Continued Phase 1 Protocols

Phase 3 INTENSITY

Here you become a True ALPHA.  We continue to build our lean muscle by switching from Volume to Intensity Training Techniques.  This is a 4 week phase in which I'll take you through my Blood & Guts Training Program and show you how 'Metabolic Flexibility' is the key to sustainable eating.

• High Intensity Weight Training
• Metabolic Flexible Eating
• Clean Lifestyle Management