How It Works...
Phase 1 DETOX
Building muscle and burning fat is far more likely to occur in a clean body. Phase 1 is a 10 day protocol in which we re-establish cellular and mitochondrial health as well as clean the body's tissues of xenobiotics and xenoestrogens. The staples of this phase are:
Phase 2 BUILDING
Phase 1 sets the groundwork for Phase 2. Building slabs of lean muscle is a physiological process that demands a lot of work from the body. We begin to build up to 7lbs of lean muscle mass by leveraging the following techniques.
Phase 3 INTENSITY
Here you become a True ALPHA. We continue to build our lean muscle by switching from Volume to Intensity Training Techniques. This is a 4 week phase in which I'll take you through my Blood & Guts Training Program and show you how 'Metabolic Flexibility' is the key to sustainable eating.