The Alpha tri-factor

How It Works...

 

Phase 1 DETOX

Building muscle and burning fat is far more likely to occur in a clean body.  Phase 1 is a 10 day protocol in which we re-establish cellular and mitochondrial health as well as clean the body's tissues of xenobiotics and xenoestrogens.  The staples of this phase are:

  • Phase 1 Cell Core Supplement Protocol
  • 10 Day Detox Meal Plan
  • 10 Metabolic Training and FIR Sessions
  • Parasympathetic Balance (Stress Management Protocol)

Phase 2 BUILDING

Phase 1 sets the groundwork for Phase 2.  Building slabs of lean muscle is a physiological process that demands a lot of work from the body.  We begin to build up to 7lbs of lean muscle mass by leveraging the following techniques.

  • Volume Based Barbell Training
  • Modified I.F. High Protein Diet
  • Continued Phase 1 Protocols

Phase 3 INTENSITY

Here you become a True ALPHA.  We continue to build our lean muscle by switching from Volume to Intensity Training Techniques.  This is a 4 week phase in which I'll take you through my Blood & Guts Training Program and show you how 'Metabolic Flexibility' is the key to sustainable eating.

  • High Intensity Weight Training
  • Metabolic Flexible Eating
  • Clean Lifestyle Management

Digital Package

$89.00
One Time Fee
Entire PDF Program
8 Week Digital Subscription to Functional Strength

Semi-Private Package

$1597
One Time Fee
32 Semi-Private Training Sesions (2-3 people)
2 Month Open Gym at Functional Strength (Burlington, ON)
8 FIR Sauna Sessions
Customized Meal Plan
Entire PDF Program
8 Week Digital Subscription to Functional Strength

Private Package

$2979
One Time Fee
32 Private Training Sessions
2 Month Open Gym at Functional Strength (Burlington, ON)
8 FIR Sauna Sessions
Customized Meal Plan
Entire PDF Program
8 Week Digital Subscription to Functional Strength