Barbell basics course

Every Month We Offer An Intro To The Basics of Barbell Training.  Great For Beginners!

we transform burlington men and women

Personal Training

Private Group Training

Transformation Packages

Your Coach, Your Choice.

At Functional Strength, we understand that having a Personal Trainer is exactly that - Personal. Take a look at our Coach Profile Page and set up an appointment to meet them in person.

We Transform Burlington Men & Women through attainable and healthy behaviour