functional movement course

May 19-May 28 (4 training sessions) - $80

Tuesday & Thursday @12:15pm.

The Front End

Sit and have a fresh ground organic coffee before your workout

Our Message Is Loud & Clear

The Owner, Travis, Loves Wood....

As You Will Find Out!

Fresh Ground Organic Coffee Anyone?

Dog Lovers Only. "Winston" and Travis are inseparable.

We Have Literally Award Winning Strength Programs

OUR TRAINING FACILITY

We Offer Up The Best Equipment For Functional & Powerlifting Training

Multi-Use Racks. The Cornerstone Of Any Gym Serious About Strength

20 Yards of Turf, We Use For Speed & Agility

Kettlebells. A Staple Of Functional Strength Training

You Will Have A Love/Hate Relationship With The Prowler

TRX Straps. Easy To Use Bodyweight Training

Marija Showing Us The Ropes!

Strength Is NOT Just a Boys Club!

Loaded Stretching. Great For Strong Joints

Focus Is Key. Even The Kids Know That!

The Rogue "Rhino" Belt Squat. Powerliftters!

The Rogue "Donkey" Strong & Healthy Backs Here Folks!

Strongman Log & Other "Odd" Bars For Fun Lifting!

Wanna Hit Something? We All Have Those Days ;-)

It's Hammer Time!

Strongman Sandbags