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Membership Details
Functional Movement Course
$90.40 for 14 days
($80.00 base + $10.40 tax)
Membership is pass based
4 passes during the membership period
Membership Description
Each session in this course is 30-45 minutes. In this course we teach you the fundamentals of Functional Movement, which are the Lunge, Bend, Squat, Push, Pull, and Twist. Any weaknesses will be identified by a coach worked on specifically with you. We will also show you progressions and provide you with a training program which you can follow at home or at the gym. Stay strong and free!
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